Bridge Deload
Strength
1 weeks / 4 days per week
Want to keep the weights high but still give your CNS a break? Try this one which hits a buildup to your first week. One main lift only, no supplemental or accessory lifts.
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Bridge Deload Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
16
Avg Sets/Week
64
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Squat
Main5 x 70%
5 x 75%
5 x 80%
1 x 85%
Day 2
Bench Press
Main5 x 70%
5 x 75%
5 x 80%
1 x 85%
Day 3
Deadlift
Main5 x 70%
5 x 75%
5 x 80%
1 x 85%
Day 4
Overhead • Press
Main5 x 70%
5 x 75%
5 x 80%
1 x 85%
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