At The Mouth, BBS
Strength and Muscle
3 weeks / 4 days per week
This template combines Boring But Strong and Boring But Big. This template is not for advanced lifters.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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