7th Week, Training Max Test
Strength
1 weeks / 4 days per week
Work up to your Training Max then try to hit 3-5 reps. The reps should be strong and fast.
Run 7th Week, Training Max Test in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
7th Week, Training Max Test Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
16
Avg Sets/Week
72
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like 7th Week, Training Max Test
Beyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per week5/3/1 2 days/week
Strength3 weeks / 2 days per weekTRUE DELOAD WEEK (EASY / RECOVERY)
Strength1 weeks / 3 days per weekBridge Deload
Strength1 weeks / 4 days per week
KeyLifts