7th Week, Training Max Test
Strength
1 weeks / 4 days per week
beginnerintermediateadvanced
From the book
5/3/1 Forever
by Jim Wendler
Work up to your Training Max then try to hit 3-5 reps. The reps should be strong and fast.
Week 1
Day 1
Squat
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Bench Press
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Deadlift
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Press
Main5 x 70%
5 x 80%
5 x 90%
3 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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