7th Week, Training Max Test

Strength

1 weeks / 4 days per week

Work up to your Training Max then try to hit 3-5 reps. The reps should be strong and fast.

Reviews

0 reviews

Week 1

Day 1

Squat

Main

5 x 70%

5 x 80%

5 x 90%

3 x 100%

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Bench Press

Main

5 x 70%

5 x 80%

5 x 90%

3 x 100%

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Deadlift

Main

5 x 70%

5 x 80%

5 x 90%

3 x 100%

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 4

Press

Main

5 x 70%

5 x 80%

5 x 90%

3 x 100%

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

More templates like 7th Week, Training Max Test

  • Smolov Jr Squat

    Strength
    3 weeks / 4 days per week
  • First Set Last Widowmaker

    Strength
    3 weeks / 4 days per week
  • Beyond 5/3/1 Training Maximally Template 8

    Strength
    3 weeks / 2 days per week
  • Advanced 5/3/1

    Strength
    3 weeks / 4 days per week
KeyLifts
App Store Download
Play store download